The Resilience Wiki project was curated by Jonny Miller (Curious Humans) and Jan Chipchase (Studio D) as part of the Emotional Resilience in Leadership Report.
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*most recently updated on 9th August, 2023
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🔥 If you are currently in fire-fighting mode and concerned that some degree of emotional debt has already accumulated—the first order of operations is to acknowledge that there is a problem and that the default path is unsustainable. With so much going on we all lose sight of the broader perspective at times, so it’s vital that we have regular check-ins.
Q1. How do I genuinely feel? How does my body feel? Am I tense? How is my quality of sleep? When was the last time I felt deeply relaxed and rejuvenated? (this requires some degree of interoception)
Q2. Have I accumulated significant emotional debt? Does this way of living and working feel sustainable? Do I have tendencies to numb and distract myself? Am I prone to emotional outbursts?