What do you Need in this Moment?

🫁 Restore Balance (Cadence Breathing)

💧 Avoid Anxiety (Physiological Sigh)

🪨  Calm Down + Ground (Belly Stone Breath)

👃 Prepare for Meditation (Nostril Breathing)

🐝 Relax + Recover from Eye-Strain (Voo-Hum)

🦍 Improve Interoception (A.P.E.)

🛏️ Nourish the Nervous System (NSDR)

🔥  Feel More Alert (Breath of Fire)

🏄‍♂️  Feel through an Emotion (Somatic Surfing)

👀 Reduce Overwhelm (3-2-1 Orienting)

🧘  Feel Calm in 7 mins (Stacking Protocols)

❣️  Amplify Joy (Meditation)